I'm so delighted to share two new records with you. First of all, today I ran 12 miles, without stopping, for the first time in my life!!!!!!!!!!!! I attribute this success to one of Rick's Charlene Blassingame Del Ray Woods cookies and a small bagel. I usually do not eat before I run, since I go so early in the morning. But with the temps below 32 again this morning, you better believe I waited until 9AM for rec center to open up. I had time to eat before running today, so I thought I'd do a little science experiment to see how the carbs before running might affect the run. It was fantastic!
With the quantitative research class I'm taking, I should be able to identify what the independent variable and the dependent variable are in this treatment program!!! But I can't tell you!!! I always get those two variables mixed up.
Man did I feel good leaving the gym!
And so, that brings my weekly run mileage to a new personal record as well:
42 milesS- rest
M- 7 miles
T- 5.5 miles
W- 7 miles
Th- 4.25 (not bad considering I had a 7:30 meeting that morning!)
F- 6.25 miles
S- 12 miles
Now of course I'm sitting in the red chair with my legs propped up on the footstool and drinking some hot cinnamon tea in the Flavia mug that mimo gave me a while ago. I love this mug.